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Our Services:
APEX Fitness Session
The APEX Fitness Session was designed for the individual that wants to transform his or her body. The session focuses on using a combination of strength training and HIIT (High Intensity Interval Training) to burn calories, increase endurance, and sculpt and tone muscles into healthier and happier version of yourself.
Golf Fitness & Conditioning
Imagine being able to consistently add 70+ yard to your drive every time you tee off! What does it feel like to have energy to burn at the end of 18 holes in the Florida heat. Lead the pack both on and off and of the golf course! Our session will help you become the powerhouse you have always wanted to be on the course
Optimized Nutrition
One of the secrets to a great life is an approach to eating that is both nutritious and satisfying. Our meal plans are customized to your lifestyle and fitness goals in mind. We design an eating plan that will fill you up and keep you moving!